Seniors - Fall 2018

• Drumming for Vitality | $45

  Drumming has been shown to reduce stress & improve the immune system.  Explore rhythm through the use of African drums & other  small percussions. Instruments will be provided. This program takes place in Centre Bel Âge | 50yrs+
  
  Time: 10:00 am - 11:00 am
  Date: Friday | Nov. 16 - Dec. 7

• Ballroom Dancing Social | $40

  Enjoy some good company and dancing. Our instructor will lead us as we learn basic styles of Ballroom Dancing such as tango, waltz, salsa and more.  Please wear comfortable clothing. No high heels please. No partner necessary, singles and couples are welcome | 50yrs+
  
  Time: 7:30 pm - 8:30 pm
  Date: Mondays | Oct. 15 - Nov. 5

• Travel Slide Show | $2

  Join us for a social afternoon as we will have an amazing travel slide show. Our guest speaker will take us away with beautiful pictures from far away destinations. Coffee and tea will be served. This program takes place in Centre Bel Âge | 50yrs+
  
  Time: 2:00 pm - 3:30 pm 
  Date: Wednesday, Oct. 3

• Strengthening Yoga | $39

  Come and join us as our Certified Yoga instructor leads you in our new Yoga class that will help improve strength, balance and flexibility.  This class will also help reduce stress and is a great opportunity to meet others. A chair and mat will be provided | 50yrs+
  
  Time: 9:15 am - 10:15 am
  Date: Thursdays | Nov. 1 - Dec. 6