Bollywood combines elements of dance while focusing on beat sense, through a fun interactive workout. All levels welcome | 16yrs+

Time: 9:15 am - 10:15 am
Date: Sundays | Sept 16 - Dec. 9
No Program: Sept. 23, Oct. 28 & Nov. 11

Zumba is a dance-fitness program designed for people of all levels and abilities. The program is set to high-energy Latin beats to get participants fit and increase their energy levels | 16yrs+

Time: 6:30 pm - 7:15 pm
Date: Mondays | Oct. 15 - Dec. 10
No Program: Nov. 12
 

You will learn and use a variety of oils to help create safe and nourishing products for yourselves, family and friends. All supplies and materials will be provided. You will make 2 bars of soap and 2 lip balms | 16yrs+

Time: 7:30 pm - 8:30 pm
Date: Mondays | Oct. 22 - Nov. 12

Relax and stretch the body while calming the mind and spirit. Dress comfortably and bring a water bottle, warm blanket and pillow. Mats and bolsters will be available. All levels welcome | 18yrs+

Time: 10:00 am - 11:00 am
Date: Tuesdays | Sept. 11 - Nov. 13

This fun and interactive program will incorporate the basics of the French language through games, handouts, and simple conversation. Participants will be given the opportunity to grasp rudimentary French vocabulary | 18yrs+

Time: 6:00 pm - 7:15 pm
Date: Thursdays | Sept. 27 - Nov. 29

This fun and interactive program will build on the knowledge learned in French Level 1. The instructor will focus on fundamental French vocabulary development and some basic grammar knowledge | 18yrs+

Time: 6:00 pm - 7:15 pm
Date: Tuesdays | Sept. 25 - Nov. 27

Relax and stretch your body while calming your mind and spirit. Bring a water bottle, a blanket and your own mat if you have one. Bolsters and mats will be available. All levels are welcome. This program takes place at Alderson Elementary School, 825 Gauthier Avenue, Coquitlam | 18yrs+

Time: 3:30 pm - 4:30 pm
Date: Wednesdays | Oct. 3 - Dec. 5

Enjoy the relaxing atmosphere of candlelight for an awesome yoga session. Please bring your mat, blanket and water bottle. Mats and bolsters will be available. All levels are welcome | 18yrs +

Time: 7:15 pm - 8:30 pm
Date: Wednesdays | Session 1: Sept. 5 - Oct. 17
                                 Session 2: Nov. 7 - Dec. 19
No Program: Oct. 3, Nov. 28, & Dec. 12

Relax and stretch your body while calming your mind and spirit. Bring a water bottle, a blanket and your own mat if you have one. Bolsters and mats will be available. All levels are welcome. This program takes place at  Rochester Elementary School, 411 Schoolhouse St., Coquitlam | 18yrs+

Time: 3:30 pm - 4:30 pm 
Date: Thursdays | Oct. 4 - Dec. 6

Saturday programming is for puppies and/or beginner training. Dogs of any age are accepted. 
Friday programming is for advanced training, which will include retrieving, directional jumping, scent, etc. 
Note that classes run for 6 weeks at a time. 

Saturdays: 8:00 am - 9:00 am 
Fridays: 7:00 pm - 8:00 pm 

Bollywood combines elements of dance while focusing on beat sense, through a fun interactive workout. All levels welcome | 16yrs+

Time: 9:15 am - 10:15 am
Date: Sundays | Jan. 20 - Mar. 3
No Program:  Feb. 17

Zumba is a dance-fitness program designed for people of all levels and abilities. The program is set to high-energy Latin beats to get participants fit and increase their energy levels | 16yrs+

Time: 6:30 pm - 7:15 pm
Date: Mondays | Jan. 14 - Mar. 11
No Program: Feb. 18

Join our instructor for an hour of fun and interactive English lessons. This program will focus on English vocabulary through games and handouts, which will be reinforced through conversation | 16yrs+

Time: 7:00 pm - 8:00 pm
Date: Feb. 11 - Mar. 11
No Program: Feb. 18

Join our instructor and learn a new recipe each week. You will be taught how to create delicious rich treats from scratch. One week will feature a gluten free recipe | 16yrs+

Time: 7:15 pm - 8:45 pm
Date: Mondays | Jan. 21 - Feb. 11

Relax and stretch the body while calming the mind and spirit. Dress comfortably and bring a water bottle, warm blanket and pillow. Mats and bolsters will be available. All levels welcome | 18yrs+

Time: 10:00 am - 11:00 am
Date: Tuesdays | Jan. 15 - Mar. 5

This fun and interactive program will incorporate the basics of the French language through games, handouts, and simple conversation. Participants will be given the opportunity to grasp rudimentary French vocabulary | 18yrs+

Time: 7:30 pm - 8:45 pm
Date: Thursday | Jan. 24 - Mar. 14

This fun and interactive program will build on the knowledge learned in French Level 1. The instructor will focus on fundamental French vocabulary development and some basic grammar knowledge | 18yrs+

Time: 6:00 pm - 7:15 pm
Date: Thursdays | Jan. 24 - Mar. 14

Relax and stretch your body while calming your mind and spirit. Bring a water bottle, a blanket and your own mat if you have one. Bolsters and mats will be available. All levels are welcome. This program takes place at Alderson Elementary School, 825 Gauthier Avenue, Coquitlam | 18yrs+

Enjoy the relaxing atmosphere of candlelight for an awesome yoga session. Please bring your mat, blanket and water bottle. Mats and bolsters will be available. All levels are welcome | 18yrs+

Time: 7:15 pm - 8:30 pm
Date: Wednesdays | Jan. 30 - Mar. 6

Relax and stretch your body while calming your mind and spirit. Bring a water bottle, a blanket and your own mat if you have one. Bolsters and mats will be available. All levels are welcome. This program takes place at  Rochester Elementary School, 411 Schoolhouse St., Coquitlam | 18yrs+
Time: 3:30 pm - 4:30 pm
Date: Thursdays | Jan. 17 - Mar. 7

Saturdays, 8:00am - 9:00am or
Fridays, 7:00pm - 8:00pm

Saturday programming is for puppies and/or beginner training. Dogs of any age are accepted. Friday programming is for advanced training, which will include retrieving, directional jumping, scent, etc. Please call our office for more information 604.933.6166