Bollywood combines elements of dance while focusing on beat sense, through a fun interactive workout. All levels welcome | 16yrs+

Time: 9:15 am - 10:15 am
Date: Sundays | Jan. 20 - Mar. 3
No Program:  Feb. 17

Zumba is a dance-fitness program designed for people of all levels and abilities. The program is set to high-energy Latin beats to get participants fit and increase their energy levels | 16yrs+

Time: 6:30 pm - 7:15 pm
Date: Mondays | Jan. 14 - Mar. 11
No Program: Feb. 18

Join our instructor for an hour of fun and interactive English lessons. This program will focus on English vocabulary through games and handouts, which will be reinforced through conversation | 16yrs+

Time: 7:00 pm - 8:00 pm
Date: Feb. 11 - Mar. 11
No Program: Feb. 18

Join our instructor and learn a new recipe each week. You will be taught how to create delicious rich treats from scratch. One week will feature a gluten free recipe | 16yrs+

Time: 7:15 pm - 8:45 pm
Date: Mondays | Jan. 21 - Feb. 11

Relax and stretch the body while calming the mind and spirit. Dress comfortably and bring a water bottle, warm blanket and pillow. Mats and bolsters will be available. All levels welcome | 18yrs+

Time: 10:00 am - 11:00 am
Date: Tuesdays | Jan. 15 - Mar. 12
No Program: Jan. 22

This fun and interactive program will incorporate the the French language through games, handouts, and simple conversation. Participants will be given the opportunity to grasp rudimentary French vocabulary | 18yrs+

Time: 7:30 pm - 8:45 pm
Date: Thursday | Jan. 31 - Mar. 21

This fun and interactive program will build on the knowledge learned in French Level 1. The instructor will focus on fundamental French vocabulary development and some basic grammar knowledge | 18yrs+

Time: 6:00 pm - 7:15 pm
Date: Thursdays | Jan. 24 - Mar. 14

Relax and stretch your body while calming your mind and spirit. Bring a water bottle, a blanket and your own mat if you have one. Bolsters and mats will be available. All levels are welcome. This program takes place at Alderson Elementary School, 825 Gauthier Avenue, Coquitlam | 18yrs+

Enjoy the relaxing atmosphere of candlelight for an awesome yoga session. Please bring your mat, blanket and water bottle. Mats and bolsters will be available. All levels are welcome | 18yrs+

Time: 7:15 pm - 8:30 pm
Date: Wednesdays | Jan. 30 - Mar. 6

Relax and stretch your body while calming your mind and spirit. Bring a water bottle, a blanket and your own mat if you have one. Bolsters and mats will be available. All levels are welcome. This program takes place at  Rochester Elementary School, 411 Schoolhouse St., Coquitlam | 18yrs+
Time: 3:30 pm - 4:30 pm
Date: Thursdays | Jan. 17 - Mar. 7

Saturdays, 8:00am - 9:00am or
Fridays, 7:00pm - 8:00pm

Saturday programming is for puppies and/or beginner training. Dogs of any age are accepted. Friday programming is for advanced training, which will include retrieving, directional jumping, scent, etc. Please call our office for more information 604.933.6166

Drumming has been shown to reduce stress & improve the immune system. Explore rhythm through the use of African drums & other small percussion. Instruments will be provided. This program takes place in Centre Bel Âge | 18yrs+

Session 1:  Mondays| 10 am - 11 am
                  Jan. 14 - Feb. 11 | $40
                  No program: Jan. 28
Session 2:  Fridays| 10 am - 11 am
                   Feb. 22 - Mar. 15 | $40

Bollywood combines elements of dance while focusing on beat sense, through a fun interactive workout. All levels welcome | 16yrs+

Time: Sundays | 10:30am - 11:30am
Date: May 19 - June 30
No program: June 16 

Zumba is a dance-fitness program designed for people of all levels and abilities. The program is set to high-energy music to get participants fit and increase their energy levels | 16yrs+

Time: Mondays | 6:30pm - 7:15pm
Date: April 29 - June 10
No program: May 20

Join our instructor for an hour of fun and social English learning. This program will focus on English vocabulary through games and handouts, which will be reinforced through conversation | 16yrs+

Time: Tuesdays | 7:00pm - 8:00pm
Date: April 9 - May 14

You will learn and use a variety of oils to help create safe and nourishing products for yourselves, family and friends. All supplies and materials will be provided. You will make 2 bars of soap and 2 lip balms | 16yrs+

Time: Mondays | 7:15pm - 8:45pm
Date: May 27 - June 17

Relax and stretch the body while calming the mind and spirit. Dress comfortably and bring a water bottle, warm blanket and pillow. Mats and bolsters will be available. All levels welcome | 18yrs+

Time: Tuesdays | 10:00am - 11:00am
Date: April 16 - June 4

This fun and interactive program will incorporate the basics of the French language through games, handouts, and simple conversation. Participants will be given the opportunity to grasp rudimentary French vocabulary | 18yrs+

Time: Thursdays | 6:00pm - 7:00pm
Date: April 11 - June 13

This program will build on the knowledge learned in French Level 1. The focus of this program will be on fundamental French vocabulary development and some basic grammar knowledge | 18yrs+

Time: Thursdays | 7:30pm - 8:30pm
Date: April 11 - June 13

Relax and stretch your body while calming your mind and spirit. Bring a water bottle, a blanket and your own mat if you have one. Bolsters and mats will be available. This program is for teachers only and takes place at Alderson Elementary School, 825 Gauthier Avenue, Coquitlam | 18yrs+

Time: Wednesdays | 3:30pm - 4:30pm
Date: April 17 - June 19

Relax and stretch the body while calming the mind and spirit. Dress comfortably and bring a water bottle, warm blanket and pillow. Mats and bolsters will be available. All levels welcome | 16yrs+

Time: Wednesdays | 7:15pm - 8:15pm
Date: April 24 - June 19
No program: May 15

Relax and stretch your body while calming your mind and spirit. Bring a water bottle, a blanket and your own mat if you have one. All levels are welcome. This program takes place at Rochester Elementary School, 411 Schoolhouse St., Coquitlam | 18yrs+

Time: Thursdays | 3:30pm - 4:30pm
Date: April 18 - June 20

Drumming has shown to reduce stress & improve the immune system. Explore rhythm through the use of African drums & other  small percussions. Instruments will be provided | 18yrs+

Time: Fridays | 10:00am - 11:00am 
Date: May 10 - June 21 

Saturdays, 8:00am - 9:00am or
Fridays, 7:00pm - 8:00pm

Saturday programming is for puppies and/or beginner training. Dogs of any age are accepted. Friday programming is for advanced training, which will include retrieving, directional jumping, scent, etc. Please call our office for more information 604.933.6166